Maintaining good health is becoming a priority in society.  People from all sectors and age groups are feeling the necessity to keep themselves fit both physically and mentally for every challenge. Here, Yoga can be the best tool for you. Yoga prevents ill-health, preserves and promotes good health. Therefore, Prasamkhyanam: The Institute of Indic Studies & Research strongly recommends and promotes the daily practice of Yoga to experience a healthy transformation.  

We provide one-to-one and/or group online sessions/classes to all Yoga lovers. Our goal is to serve traditional and authentic yogic experiences to our students. Our well-versed teachers take care of your every need and prescribe asanas/pranayama only after an assessment of your medical conditions. We also offer disease-specific Yoga sessions as an alternate way out.

Come and join us and experience the serenity within you.